Menopause isn’t the end of vitality — it’s a new phase your body enters. And science shows that some fruits can make it easier.
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Berries – Rich in antioxidants that protect your heart and ease inflammation.
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Apples – Help balance cholesterol and improve bone strength.
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Bananas – Provide potassium and magnesium that reduce cramps and mood swings.
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Citrus fruits – Boost collagen and support hormonal balance through vitamin C.
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Avocados – Full of healthy fats that ease hot flashes and improve skin elasticity.
Each of these fruits is backed by scientific research on women’s health.
Take care of your body from the inside out.
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